Yohannan K

536

Sport Lover 😍

Do you know why banana is mostly given for Marathon Runner ?

1) It has high potassium
2) Easy to carry
3) Instant energy for runners

Also said that sodium is the most abundant electrolyte lost in sweat during running or marathon, so combining a banana with some salted ground nut or others nuts would be given instant energy.

Worried about lockdown not allowing to meet your workout partners ?

Now it's time new workout partners 💪

Hey Hikers, Do you miss hiking in this quarantine ?? How was your first time experience of hiking like ??

Did you fill a bottle of water like this for your hike ???
Note : open the post in the browser if the video is not shown on App

Have you tried a wave board ? If yes how was your first experience ??, If no, you missed a fun part of your life.

Have you tried a wave board ? If yes how was your first experience ??, If no, you missed a fun part of your life.

what do you are the benefits of skating ???

To all the swimming sport enthusiastic soon the situation will be normal and you can dive into the pool like a dolphin in the ocean...!!!

When you play a sport that you love, you will enjoy the game rather then playing for fitness...!!!!