Do you know why banana is mostly given for Marathon Runner ?
1) It has high potassium
2) Easy to carry
3) Instant energy for runners
Also said that sodium is the most abundant electrolyte lost in sweat during running or marathon, so combining a banana with some salted ground nut or others nuts would be given instant energy.
1) It has high potassium
2) Easy to carry
3) Instant energy for runners
Also said that sodium is the most abundant electrolyte lost in sweat during running or marathon, so combining a banana with some salted ground nut or others nuts would be given instant energy.