Vinay SINGH 442 Omni Sport Leader | DECATHLON Guwahati
Cricket sport leader
My Sport Story
''Without any motion or movement, there is no life''
Cricket has always taught me the movement of life. It gave me the strength to always head forward in life...and keeps rising the achievement numbers just like runs. This game has bonded people from a Galli cricket to watching world cup tournaments in tv sets. It's not just a game...its a country's love.
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1. Get some sun.
Spending some time in natural light is one of the key ways our bodies manufacture vitamin D.
2. Remember your A-B-C-D-Es.
A lack of micronutrients — i.e vitamins — has been linked to reduced immunity.
3. Open your mouth and say “om.”
Stress-reducing practices like meditation, massage, and even music can help us relax and improve our immune function.
4. Try turmeric.
The bright orange-yellow spice that gives curries a distinct flavor and mustard its color also has anti-inflammatory properties
5. Eat more vegetables.
Vegetables, as well as fruits, nuts, and seeds, are loaded with nutrients that we need to keep our immune systems in top health.
Take the Earth Day daily Challenge:-
While we collectively take action as individuals to bend the curve and reduce the spread of coronavirus, we cannot lose sight of the bigger picture — our global climate crisis. The intrinsic connections between human health and planetary health sparked the first Earth Day in 1970, and today, we must rise to meet these dual crises again as Earth Day marks 50 years.
In the face of a challenge that forces us to stay apart, we’re bringing challenges to bring the world together.
to participate in it...
Guys make our city win and do it now.... Love for #decathlonsportsindia