ACL has been a tough time to dapple. My right leg has been weaker than the other.
Strengthening my ankles, therefore is key! So, am using the @decathlonsportsindia brand, Domyos' Pilates Resistance Band for my runner's workout.
Few Dog-Steps, climbers, transition in high-knees to start off with.
Am positive to get back to my form & improve my stride, my pace while running!