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allforsport1
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All For Sport

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Yoga Standing Sequence by Yoga Trainer Apsara Vydyula
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Simple Home Workouts by Fitness and Strength Trainer PT Rajesh
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Basic Exercises with Geetha Rajendram.

We all may know how to do the squats, split squats, lunges and push-up's but did you know that they have more regressive and progressive variations to them?

Discover how to perform these exercises to perfection with detailed explanations from Geetha.
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