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I done half challenge Ajit JADHAV
name janu urdh asana

Contraindications and Cautions

Back injury


Heart condition

High blood pressure


Neck injury

Low blood pressure: Don't start practice with this pose

Those who has following problem do not try this asana
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How to do Chakrasana ,If this is your goal. practice these done challenge Anuradha Shabadi
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Challenge done. Thanks for challenging me as I am trying split after one year. I challenge to Mrunmayee MHATRE tejesh ayawale sunnychatur prathamesh patil

We can do exercise in our daily routine also .as we are in lockdown due to corona virus this is best time to adopt meditation for our mental health. Meditation improves mental health and makes us emotionally strong it also improves our concentration ability. I would like to share one meditation type with you all. That is Vipassana.
Vipassana is Buddhist meditation practice helps to Remove all negative thoughts in our mind . Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was taught in India more than 2500 years ago as a universal remedy for universal ills, i.e., an Art of Living.
There are 3 different ways which helps to gain positive effect of Vipassana in pure lives

1. Morality (sila):- To follow right speech, right action & right livelihood.

2. concertration ( samadhi):- Right efforts , right awareness, right concertration.

3. Wisdom ( panna):- Right thoughts, right understanding.

For a beginner the besic instructions are

Stage .1

1. Sit in a comfortable posture need not be lotus or cross legged on the floor but any comfortable posture.
2. Start observing you breath coming in and going out bya observing the sensation on the area below the nostril.
3. Stay with the beat and bring your wondering mind back to beath - this is also called anapana this can be done for 5-10 minutes and then increase to 60-90 minutes.


‌1. Start observing the sensation on the surface of your body - this is to be done after you have spent some weeks doing the third step

‌2. Scan your body from the top of your head to the bottom of your toes with your awareness . maitaining the maindfulness , awareness and equanimity .

3. You will start noticing the interplay between the body and mind - how yor thoughts lead to sensation and how both of them arise and pass away. This should be done 20-30 minutes but advance practitioner do it for hour's.


This is too advance to be given in short but besicully as a meditator you will start identifying the three phenomenon of impermanence ( annicca) no self (anatta) and unsatisfactory nature of things ( dukkha). You will develop compassion and also understand the inter- connectedness of all livings being. You will go through the verious jhanic stages this is a journey of life.

buddhism lays strong emphasis on practice but good understanding of concepts are also pretty important.
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Let's get chanting a omkar for a 15 minutes in a today morning let's spread some positive vibrations around. sit in any comfortable position keep your spine comfortably erect, close your eyes, inhale & chanting a omkar.
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martial art is really tough. i am not into martial arts so much, but i got opportunity to learn some basic weapon used in martial art called lathi kathi. Lathi is an ancient armed martial art of India. It also refers to the weapon used in this martial art. The word lathi, in Hindi, means bamboo stick. A lathi is basically a 6 to 8 foot long bamboo stick tipped with a metal blunt. so here are some memories of me using weapon of martial art (lathikathi) .
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