Smithi MANICKAM Sport Leader

7,162

Ultimate frisbee athlete, Fitness enthusiast, Amateur Footballer

Kumbhakasana or the High Plank pose. 🌸🧘‍♀️
Tones all the core muscles, including the abdomen, chest, and lower back
Strengthens the arms, wrist, and shoulders
Prepares the body for more challenging arm yoga poses.
Strengthens spine muscles, lengthens it
Improves posture

Always finding fun motivation to workout!
An intense and fun session with fellow colleagues on zoom. 💪🔥


Dheeraj SOMANI KALEESWARAN SELVARAJA Selvakumar B Christy VIJAY V G HARISH KHANNA Mohanraj R JOSEPH GEORGE Janani GG Suganya MANOGHARAN Narendran VC tobey K Swaroop BHARADWAJ Yuyutsu ANAND

Always finding fun motivation to workout!
An intense and fun session with fellow colleagues on zoom. 💪🔥


Dheeraj SOMANI KALEESWARAN SELVARAJA Selvakumar B Christy VIJAY V G HARISH KHANNA Mohanraj R JOSEPH GEORGE Janani GG Suganya MANOGHARAN Narendran VC tobey K Swaroop BHARADWAJ Yuyutsu ANAND

Happy Birthday to my favourite Football player. ❤️
#TheBest 🔥

The wheel pose or Urdhva Dhanurasana is a backbend that is characterized as a beginner's backbend, but it still requires building up strength and flexibility to achieve it.🧘‍♀️
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I've never been a Yoga person. But I've recently started and I already have a good feeling about it :) 💫
The above pose is not perfect for sure, But it's in progress and I'm sure I'll get there soon. 💪
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Happy International Yoga Day! 🧘‍♀️❤️

Any of you out there playing Mobile Fifa? ;)
I think we can connect. 😅

#NoMoneyForPs4 #Football #Gaming

#cycling #chennai

I've already mentioned that I'm not a big fan of cycling and I'm still not.
But maybe now I'm starting to slowly like it. 😅
Because of my PCL injury, I've been advised to stay put and take all the rest possible. This means I have to refrain from usualy workout routines.
The only workout suggested by my doctor was to go crazy on an exercise bike..And because I have no access to it, Here I am on my Btwin Riverside doing some late evening rides! 🚲

Back at it after a couple days break!

#cycling #chennai

I miss wearing my cleats and running around through fresh air. 🥺
#throwback to an amazing training camp with my @airborne_ultimate family last year. ❤️💫