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Velicheti Seshagiri rao
Velicheti Seshagiri rao Sport Leader
885
Running explorer

I am seshagiri,my favourite sport is cricket and running,from my childwood i am passionate about sports,i participated in the district and state U16 cricket competitions in Andhrapradeshย 

In the year 2015 i explore the new sport jogging,i start initially 3-5 kms 2-3 days in a week,day by day it becomes habit and improved my positive mindset.

After 1 year I improved my speed in the jogging,i participate intercollage competitions in lovely professional university punjab,i took a part of 400m race,i won 2 nd place in that race,that what the second acheivent in my career and again improved my positive mindset and fitness

After that i participate 40 marathons,4 full marathons,6hrs stadium run till nowย 

I love to help the users for the better health and fitnessย 

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Running tip 27 Donโ€™t Run Injured

โ€œItโ€™s hard to sit it out while waiting for an injury to heal. You risk setting back training and racing goals, not to mention losing a sweet endorphin rush. But whatever ails you will take longer to healโ€”or get worseโ€”if you run through the pain.โ€

Running tip 26 Try Skiing

Any time a runner can work on strength, flexibility, balance, and/or use different muscle groups, itโ€™s a good thing. Skiing checks all those boxes and then some. โ€œIn addition to building coordination, core stability, and leg strength, alpine skiing works the leg muscles in many different planes, which is beneficial for runners. Your glutes, quads, hamstrings, and calves, as well as your abductor and adductor muscles, are all utilized in downhill skiing.โ€

Running tip 25 First, Run Easy

โ€œThe problem with most people is they only care about getting fast and think that once they get fast, running will get easy. They got it backwards. First, focus on getting easy, because if thatโ€™s all you get, that ainโ€™t so bad. Once you can run easy, focus on light. Once you get light, focus on smooth. By the time youโ€™re easy, light, and smooth, you wonโ€™t have to worry about getting fastโ€”you will be.โ€

Running tip 24 Do Not Run Drunk

โ€œFor one, alcoholโ€™s a poison. Two, while it can increase aggression (a positive, depending on the sport), it can also adversely affect coordination, planning, and execution of movement. And three, itโ€™s a powerful diuretic, so it depletes your water volume, much of which your body takes from your blood plasma.โ€

Running tip 23 Know When Your Running Shoes Are Worn Out

โ€œThe typical lifespan of a shoe is between 300 and 600 miles. Shoes will start to feel a little different after about 200 milesโ€”itโ€™s a depreciation curve. Each company has a different point at which their shoes will feel really flat, but itโ€™s important to know that shoes do have a lifespan. It might not be immediately clear when your shoes have bitten the dust, but there are a few indications that itโ€™s time to invest in a new pair.โ€

Running tip 22 Use Technology (But Not Too Much)

โ€œApps from MapMyRun and the Strava can help you plot your training routes in less time (no more driving them beforehand). For trail running, figure out how long it takes you to run a mileโ€”maybe two minutes longer than on roadsโ€”and go by time instead. Garmin GPS watches track your distance and pace. But donโ€™t let your tools get in the way.โ€

Running tip 21 Visualize Success

โ€œBegin by taping an audio narrative for yourself that recreates, in as much sensual detail as possible, the sensation of performing your sport. Take careful notes the next time you practiceโ€ฆand work those into the script. Then narrate the tape entirely in the first person, present tenseโ€ฆand choose crucial moments.โ€

Running tip 20 Get Off Your Feet Before a Race

โ€œTake it easy the day and night prior to race day. Race organizers donโ€™t make that easy by scheduling interesting expos and panel discussions the day before, where you are on your feet, walking around, expending energy. Discipline yourself to keep that to a minimum, making a conscious effort to sit and rest with your feet up as much as possible. Donโ€™t squander the good work youโ€™ve done during your taper in the last day or two.โ€

Running tip 18 Make It Social

โ€œGet a group together, or join a local running club. When youโ€™re socially and emotionally invested in your workouts, itโ€™ll be harder for you to skip them. Having running buddies will help keep you from burning out or slacking off.โ€