Sakshi GUPTA

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Sport Leader Hiking

10 stretching exercises to do during and after a hike

www.quechua.co.uk

Hikers often forget to stretch their muscles first, but it will help your body recover more rapidly. No more cramps!

How To Keep Bears Away - The Adventure Junkies

www.theadventurejunkies.com

Quick Guide. Learn how to keep bears away when hiking and camping in bear territory. Make sure you are safe with these practical bear safety tips.

5 Tips For Hiking and Camping in the Rain - The Adventure Junkies

www.theadventurejunkies.com

You planned out your camping trip, packed all your gear, and then looked at the forecast for the weekend - cloudy with 100% chance of rain. You’re so

How to Get Back on the Right Path When Lost | Backroads Pro Tips

www.backroads.com

Expert advice on safety tips for being lost. How to safely plan your hike and find your bearings to get safely back on track if you lose your way.

Leave No Trace: Responsible Hiking Best Practices | Backroads

www.backroads.com

Expert advice on Leave No Trace principles and practices. How to minimize your impact on nature and the ecosystem for sustainable and responsible recreation.

Altitude Sickness While Hiking: Symptoms and Treatment | Backroads

www.backroads.com

Concerned about altitude sickness? Learn all about common symptoms, forms of treatment and Backroads' expert advice on prevention.

19 Must-Read Books On Mountaineering and Trekking In Himalayas - Indiahikes

indiahikes.com

A book-list of must reads in the field of trekking, mountainerring and exploration. There's also an additional short list of best books on wildlife.