Skip to main content

ROHAN REDDY
ROHAN REDDY
2,248
Runner- Footballer - Trekker

A passionate runner who is looking forward to push his limits to the extreme.

Do you have questions for ROHAN REDDY?

Log in to ask ROHAN REDDY questions publicly or anonymously.

ROHAN REDDY
Runner- Footballer - Trekker
I always go on short runs when I travel as I like running and it also lets me explore the destination.

And Its difficult to run in Ladakh because of the altitude, BTW! ๐Ÿ‘‰Did you know this fact about high altitude running? ๐Ÿƒ

You should Increase carbohydrate intakeย to 70% of total calories if youโ€™re doing a longer training run. ๐Ÿ˜คThis is because carbohydrates require less oxygen for the body to process and when you first arrive at higher altitude ๐Ÿ”๏ธ your body will use more carbohydrates for fuel๐Ÿ’ช . โœ”๏ธ

I learned this during my trip to Ladakh from a runner there.
Quick Post
Khelo Mumbai!!!
ROHAN REDDY
Runner- Footballer - Trekker
"Look for chances to take the less-traveled roads. There are no wrong turns."

This view is from stok village which is also the base village for Stok Kangri Trek.

I'm sure till date no trekker would have come across this place as it's located on the other side of the stream that comes directly from the stok kangri peak.

Me and my friend went for an acclimatisation walk in the evening and somehow took the wrong path because it looked more technical and adventurous. We didn't know that at the end of this path comes a meadow like place with a view of the leh city and khardungla valley.

We sat there for an hour to watch the sunset with a combination of some soft music.

This is definitely the most beautiful thing I have ever seen and I will cherish this moment forever.

Have you experienced something like this!?
Himesh MISTRY Anurag Upadhyay NEHA TOMAR Keshav LAISHRAM pratik date DEBASISH BACHAR priti PANCHAL Rishika CHAUHAN
Quick Post
Khelo Mumbai!!!
ROHAN REDDY
Runner- Footballer - Trekker
Ladakh is known to have the best night sky for stargazing in India and I am planning to go there again to look up and marvel at the universe!! ๐ŸŒŒ
This is one reason why I like traveling to remote places and has always been my motivation for backpacking.
This picture was taken at mankarmo camp of stok kangri trek.
When was the last time you saw a night sky like this?
Quick Post
Khelo Mumbai!!!
ROHAN REDDY
Runner- Footballer - Trekker
Knee pain is a very common issue for all the athletes! Strengthening our knee is something that we never focus on! ๐Ÿ˜ช
To strengthen your knee it's important that you build the muscles around the knee so that they are strong enough to support your knee by taking off some of the pressure that is being exerted on the knee. ๐Ÿ’ช
Being a runner I understand the importance of it and would recommend this 10/10 to all the athletes out here! ๐Ÿƒ
Quick Post
ROHAN REDDY
Runner- Footballer - Trekker
Ladakh is known to have the best night sky for stargazing in India and I am planning to go there again to look up and marvel at the universe!! ๐ŸŒŒ
This is one reason why I like traveling to remote places and has always been my motivation for backpacking.
This picture was taken at mankarmo camp of stok kangri trek.
When was the last time you saw a night sky like this?
Quick Post
ROHAN REDDY
Runner- Footballer - Trekker
With high altitude running it isnโ€™t about always forcing a speed work session, sometimes it is also important to take advantage of the great views and enjoy a leisurely paced run because your heart rate will likely be higher as your body works harder to get oxygen.
Running down this stream was my best experience from my trip to Ladakh and I just can't get over it!

Himesh MISTRY Muskaan PREMCHANDANI Dhananjay PANDIT jaskaran singh

Are you guys in for this?
Quick Post
ROHAN REDDY
Runner- Footballer - Trekker
Bhutan was voted as the best backpacking destination in 2019 and I couldn't agree more!
Going to Bhutan in 2017 was definitely the best decision I ever made.

Which is your dream backpacking destination?
Comment below.
Quick Post
ROHAN REDDY
Runner- Footballer - Trekker
The most difficult part of running is training your mind.
Your body can stand almost anything, Itโ€™s your mind you have to convince.

What do you think about when you run??
Quick Post
ROHAN REDDY
Runner- Footballer - Trekker
Knee pain is a very common issue for all the athletes! Strengthening our knee is something that we never focus on! ๐Ÿ˜ช
To strengthen your knee it's important that you build the muscles around the knee so that they are strong enough to support your knee by taking off some of the pressure that is being exerted on the knee. ๐Ÿ’ช
Being a runner I understand the importance of it and would recommend this 10/10 to all the atheletes out here! ๐Ÿƒ
Quick Post
Khelo Mumbai!!!
ROHAN REDDY
Runner- Footballer - Trekker
2 Years, 4 cities, 18 marathons, 548km and 43000 calories.
Aspiring to become an ultra runner now!
What is your goal?