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Omsai BIST
Omsai BIST Sport Leader
Cyclist /Technicion

A pssionate cyclist who motivates the new riders and always available to the riders those who are looking for service and learnΒ 

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Doing fitness πŸ‹οΈβ€β™€οΈwith the family πŸ‘¨β€πŸ‘©β€πŸ‘¦is the level of happiness up on that doing with a 9 moths baby πŸ‘Ά is next level after that he gets motivated and couldn’t able to stop playing is can’t express πŸ‹οΈβ€β™€οΈπŸ‘¨β€πŸ‘©β€πŸ‘¦πŸ€˜πŸ»#kingpins
Hello everyone We all go for cycling πŸš΄β€β™€οΈ some times we need to change the tube in the middle of the ride with some reasons but how to change I don’t know πŸ€·β€β™€οΈ No shop near to us also. Now what to do don’t worry we are there to help you out here is the video about changing the tube from the bike 🚲 #kingpins
Hello users what next ??? Iam going to make a video about how to change the tyre at Home only and thing what you required for it ... see you soon @@ #kingpins
Hello all in this video will quickly learn about chain cleaning process #kingpins
Hello riders here is the same video of gear cleaning part in English
Hello riders Here is the part 2 video of front gear cleaning video, The video is completely made in Telugu #kingpins
Do you know when you are doing work out some times your children' also get motivated, You don't know??? Here is something for you from 2 days I started doing pushups 1st day he started staring at me 2nd day he started observing but 3rd day I think his video will show you how happy he is while doing fitness #kingpins
Getting bored at home in the crises time want to do some fitness but how the gyms are closed Dont worry now can do at home its self,, Do you know with the help of a tera band you can increase the level of pushups daily,,, Here is a small video that I had made for you #Kingpins
Do you know how many parts comes under to make chain????

It is very important to know

You will be getting 3parts in chain you see the image in verticlly some parts displayed the is Sideplate
2.ones are rollers is rivet which lock the Sideplates and roller

With the help of these parts we are able to pedal and move around the city to get fit

The same time it is very important to make our chain also to be in fit with the help of service

So don't neglect #kingpins
This lock down time sitting at home watching highlights of ipl iam sure most of the peole are missing ipl there someting which really important for tou as well beging fit if you are fit every thing you can see. imagine you are still at same place after few days what happens ????? i started exploring new sports and new things what aboyt you ??#kingpins