mamta BISHT

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Sports leader Yoga

Beginner Yoga Poses:🧘‍♀️🤸
🌸 LOCUST =Strengthens the muscles of the spine, buttocks, and backs of the arms and legs.
🌸 BABY COBRA =Improves menstrual irregularities.
🌸 CORPSE =Calms the brain and helps relieve stress and mild depression.
🌸 CHILD =Flexes the body's internal organs and keeps them supple.

Tadasana Benefits
🌸One of the best yoga poses to increase height.
🌸Stimulates nervous system.
Improves body posture and balance.
🌸Regulate the menstrual cycle in women.
Tone your buttocks and abdomen.
🌸Strengthens your ankles, knees, thighs, arms, and legs.
🌸Improves the function of the respiratory and digestive system.

Side strech:-
They lengthen the abdominal muscles, hips, and thigh muscles, while improving flexibility in the spine. Side bends also stretch the muscles between the ribs (the intercostal muscles). These muscles can get short and tight in daily life, due to time spent sitting and slouching.

Supta Matsyendrasan :-
is a gentle twist that massages the abdominal organs, helping the kidneys and liver, facilitating digestion and reducing constipation. It stretches the glutes and back, allowing a release in the hips, and opens tight shoulders.🧘‍♀️🧘🕉️

Men doesn't get rich with money 💰and fame .He gets rich with knowledge, love and trust .
Keep exploring , life is too short. You never know what next is coming up for you 🌸 https://www.instagram.com/p/CCjcA3uHPAM/?igshid=1v0g0axec38py

How To Do Pawanmuktasana:-

-Lie flat on your back on a smooth surface, ensuring that your feet are together, and your arms are placed beside your body.

-Take a deep breath. As you exhale, bring your knees towards your chest, and press your thighs on your abdomen. Clasp your hands around your legs as if you are hugging your knees.

-Hold the asana while you breathe normally. Every time you exhale, make sure you tighten the grip of the hands on the upper shins , and increase the pressure on your chest. Every time you inhale, ensure that you loosen the grip.

-Exhale and release the pose after you rock and roll from side to side about three to five times. Relax.

“योग मन के उतार – चढ़ाव की स्थिरता है।🧘‍♀️

HALASANA- Plough pose, an inverted asana in hatha yoga and modern yoga as exercise
Benefits :-
-Calms the brain.
-Stimulates the abdominal organs and the thyroid gland.
-Stretches the shoulders and spine.
-Helps relieve the symptoms of menopause.
-Reduces stress and fatigue.

The only way to increase your confidence is to practice certain skill and do whatever it take to achieve that .

With daily hectic schedule , pressure and deadlines .Relax and Enjoy yoga experience.🧘
Decathlon Noida is organising yoga session on 7 th june from 9am-10am .
We'll be live on Decathlon noida's Facebook page. Register Guys🤘🤘