Knowing the muscle an exercise targets is equally important as exercising.
Know what muscles the pushups target
Know what muscles the pushups target
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Dileep SINGH
fitness enthusiast and passionate traveller
Practicing Strength Training and Physique Building from the past 6 years
Travel-
- Tiger Falls
- Dalhousie and khajjiar
- Solang Valley
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Fitness Myth. You Need to Load up on Protein After Lifting
Your body can only digest about 12 to 15 grams of protein in a meal.
With a good diet, you shouldn't have to supplement protein unless you're a serious body builder. Any extra protein will either be excreted or just hang around your waist line as extra calories.
Your body can only digest about 12 to 15 grams of protein in a meal.
With a good diet, you shouldn't have to supplement protein unless you're a serious body builder. Any extra protein will either be excreted or just hang around your waist line as extra calories.
Quick Post
Dilli dil se khelo!My Sport Story - Dileep Singh
Sports Leader Crosstraining and Bodybuilding
I am 23 years old and am a fitness enthusiast. I am into fitness (physique building) for more than 6 years. I aspire to be a fitness model and influencer to inspire more and more people to take up this challenge to a healthier lifestyle.
I always believe in the saying “Shoot for the moon. Even if you miss, you'll land among the stars.” I love to think big because that's the first step to achieve something bigger.
Usually i use to go the gym daily but in the present scenario with gyms closed i have started working out from home and i am really enjoying it, thanks to the innovative and cost friendly products from decathlon which is helping me to achieve my passion and fitness goal.
Starting a fitness routine is always difficult, you might be too lazy, would have many excuses, the brain says you have so much work to do or you are tried, will start from tomorrow, but take my word once you start and the results start to appear, it becomes an addiction, it's no turning back and it becomes a lifestyle.
So don't wait for tomorrow let today be a new beginning to a happier, fitter and safer world.
Do follow me on my instagram handle : fitness_freak_official_
For guidance and motivation.
Sports Leader Crosstraining and Bodybuilding
I am 23 years old and am a fitness enthusiast. I am into fitness (physique building) for more than 6 years. I aspire to be a fitness model and influencer to inspire more and more people to take up this challenge to a healthier lifestyle.
I always believe in the saying “Shoot for the moon. Even if you miss, you'll land among the stars.” I love to think big because that's the first step to achieve something bigger.
Usually i use to go the gym daily but in the present scenario with gyms closed i have started working out from home and i am really enjoying it, thanks to the innovative and cost friendly products from decathlon which is helping me to achieve my passion and fitness goal.
Starting a fitness routine is always difficult, you might be too lazy, would have many excuses, the brain says you have so much work to do or you are tried, will start from tomorrow, but take my word once you start and the results start to appear, it becomes an addiction, it's no turning back and it becomes a lifestyle.
So don't wait for tomorrow let today be a new beginning to a happier, fitter and safer world.
Do follow me on my instagram handle : fitness_freak_official_
For guidance and motivation.
8 foods you should avoid eating after a workout
1.Sugary post-workout shakes.
2.Processed energy bars.
3.Low-carb meals.
4.Sports drinks.
5.Salty processed foods.
6.Fried foods.
7.Caffeine.
8.Eating nothing.
1.Sugary post-workout shakes.
2.Processed energy bars.
3.Low-carb meals.
4.Sports drinks.
5.Salty processed foods.
6.Fried foods.
7.Caffeine.
8.Eating nothing.
A good workout ends with a good stretching. Why stretching is important
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.
India is a land of diverse cultures and traditions. Its geographical and architectural excellence has all to offer for a travel enthusiast. A couple of years back I was able to explore this city where I found all SEVEN WONDERS OF THE WORLD AT ONE PLACE. Name this city?
Who is known as Mr. Cricket among the cricketing legends?
Balance between sport - and - sport and work and sport is important to lead a happy life. Me trying to balance the different sport at work😁🏋️♂️🎾🚴♂️
Results is what keeps you going when the going gets tough🏋️♂️
