Where ever i go i never miss my sport, running on sand has its own benefits it is one kind of resistance training, as we only get a little reaction force from the sand we have to put more effort to achieve certain pace,you have to put twice the amount of effort what you usually put on the track or road,its good to run on beaches once or twice in a week to built some strength, it will benefit you during your track sessions.#kingpins#decathlonenikepadu#khelohyderabad#beachrunning#running#trackandfield#vacation#goa
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Passionate runner
