ARUN SINGH 8,759 Sports leader , footballer
Watersport and Swimming sports leader.
Professional footballer from dehradun, uttrakhand🏞.
9 years and more since started playing ⚽
Here to share my experiences and to learn more from the community.
#khelodehradun #decathlite #athlete
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Many gyms and workout places are opening slowly but the risk is not reduced yet as covid 19 is still around us so here are some safety measures to follow when you step in such a place for your workout session. Check out this blog for detailed info.
As most pools are closed so found these amazing dryland exercises which you can practice to be in shape also it has more info about precautions to take during workout in this covid phase.
For visible abs, or even just a flat stomach, we need fat loss.
We need to make sure you’re consistently eating at a calorie deficit.
And we don’t want to have to guess how much you’re eating. We want to know and CONTROL your calorie intake.
And what better way of controlling your calorie intake than preparing most of your own meals?
You get complete control over how much oil is used for cooking, how much dressing you use, and the exact portion size.
I found this amazing site where all the information and precaution about how to take care of pool , water playground during this covid19 outbreak is given .
Must check so that we can get back with all safety measures taken.
#decathlon #football #letsplaydehradun
#swimming #decathlon #letsplaydehradun