Facts
#swimming
#swimming
8,658
Sports leader , footballer 
ARUN SINGH
#22
Watersport and Swimming sports leader.
Professional footballer from dehradun, uttrakhand🏞.
9 years and more since started playing ⚽
Here to share my experiences and to learn more from the community.
#khelodehradun #decathlite #athlete
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Quick Post
Let's play Dehradun Cooking, not eating 🤣. Here’s why...
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For visible abs, or even just a flat stomach, we need fat loss.
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We need to make sure you’re consistently eating at a calorie deficit.
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And we don’t want to have to guess how much you’re eating. We want to know and CONTROL your calorie intake.
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And what better way of controlling your calorie intake than preparing most of your own meals?
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You get complete control over how much oil is used for cooking, how much dressing you use, and the exact portion size.
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For visible abs, or even just a flat stomach, we need fat loss.
-
We need to make sure you’re consistently eating at a calorie deficit.
-
And we don’t want to have to guess how much you’re eating. We want to know and CONTROL your calorie intake.
-
And what better way of controlling your calorie intake than preparing most of your own meals?
-
You get complete control over how much oil is used for cooking, how much dressing you use, and the exact portion size.
*HELLO SWIMMERS*
I found this amazing site where all the information and precaution about how to take care of pool , water playground during this covid19 outbreak is given .
Must check so that we can get back with all safety measures taken.
⬇⬇⬇⬇⬇⬇
https://www.cdc.gov/healthywater/swimming/index.html
I found this amazing site where all the information and precaution about how to take care of pool , water playground during this covid19 outbreak is given .
Must check so that we can get back with all safety measures taken.
⬇⬇⬇⬇⬇⬇
https://www.cdc.gov/healthywater/swimming/index.html
Benifits of drinking cofee wrt to footballers 🤟⚽.
#decathlon #football #letsplaydehradun
#decathlon #football #letsplaydehradun
Which chemicals are used to treat swimming pools and why?
#swimming #decathlon #letsplaydehradun
#swimming #decathlon #letsplaydehradun
Quick Post
Let's play Dehradun Here's an expert guide on how to choose between different types of running shoes, whether you're planning for road running, trail running or cross fit training.
#running #decathlon
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https://blog.decathlon.in/articles/best-running-shoes-how-to-choose-guide
#running #decathlon
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https://blog.decathlon.in/articles/best-running-shoes-how-to-choose-guide
Quick Post
Let's play Dehradun Nothing great is achieved in a single day. It will take time but it will worth it . Just be patient and stick to the plan 🤟.
#fitnessgoals #fatburn #decathlondehradun #letsplaydehradun.
#fitnessgoals #fatburn #decathlondehradun #letsplaydehradun.
Quick Post
Let's play Dehradun Hey check out this video which tells you stepwise how to shoot with accuracy and generate more power.
Really beneficial for all the footballers .
https://youtu.be/RE9lBLcf3NQ
Really beneficial for all the footballers .
https://youtu.be/RE9lBLcf3NQ
Quick Post
Let's play Dehradun *HELLO EVERYONE*
Almost everyone of us use swimming goggles but after some time we might face some problems like fogging , mirror damage due to chemicals in pool etc if not taken care properly. Dont worry there are only a few steps to ensure their longevity.
Link below
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https://blog.decathlon.in/articles/how-to-maintain-your-swimming-goggles-for-long-term-use#:~:text=Water%20alone%20should%20be%20enough,the%20quality%20of%20swimming%20goggles.
Almost everyone of us use swimming goggles but after some time we might face some problems like fogging , mirror damage due to chemicals in pool etc if not taken care properly. Dont worry there are only a few steps to ensure their longevity.
Link below
⬇️⬇️⬇️⬇️⬇️⬇️⬇️
https://blog.decathlon.in/articles/how-to-maintain-your-swimming-goggles-for-long-term-use#:~:text=Water%20alone%20should%20be%20enough,the%20quality%20of%20swimming%20goggles.
Quick Post
Let's play Dehradun View at Pithoragarh uttrakhand.
Nearby places to visit - kailash parvat, pindari glacier.
Beautiful place to visit for natire lovers.
500 kms from new delhi.🏞🏞🏞.
Nearby places to visit - kailash parvat, pindari glacier.
Beautiful place to visit for natire lovers.
500 kms from new delhi.🏞🏞🏞.