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Basic Exercises with Geetha Rajendram.

We all may know how to do the squats, split squats, lunges and push-up's but did you know that they have more regressive and progressive variations to them?

Discover how to perform these exercises to perfection with detailed explanations from Geetha.

Posted 2 months ago

Apsara Vydyula is a certified yoga trainer based out of Chennai. Here's a detailed session with her on performing the morning Surya Namaskar in the most effective way possible.

Starting your day with this activity accounts for a more pleasant experience throughout the day.