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Sup M
Sup M Decathlon
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Diet & FitnessFitness
Basic Exercises with Geetha Rajendram.

We all may know how to do the squats, split squats, lunges and push-up's but did you know that they have more regressive and progressive variations to them?

Discover how to perform these exercises to perfection with detailed explanations from Geetha.
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Apsara Vydyula is a certified yoga trainer based out of Chennai. Here's a detailed session with her on performing the morning Surya Namaskar in the most effective way possible.

Starting your day with this activity accounts for a more pleasant experience throughout the day.
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Powerbag Exercises with Diksha Mallik
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Kettlebell Exercises to do at Home with Diksha Mallik
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Resistance band training by Diksha Malik!
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is anyone watching Gunneswaran match tonight?
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