intake of antioxidants and high water content food
Yoga4 followers12 questions134 posts
4 followers
12 questions
134 posts
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“Yoga allows you to find a new kind of freedom that you may not have known even existed.”
Kumbhakasana or the High Plank pose. 🌸🧘♀️ Tones all the core muscles, including the abdomen, chest, and lower back Strengthens the arms, wrist, and shoulders Prepares the body for more challenging arm yoga poses. Strengthens spine muscles, lengthens it Imp... (More)
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strengthens the abdominal muscles and back muscles, improves digestion