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One-legged king pigeon Pose 🕊️ Ek Pada RajaKapotasana is a variation of Kapotasana. It opens up the whole of the front of body, hip flexors and shoulders. ⬇️BENIFITS ⬇️ 🔹Eka Pada Raja Kapotasana stretches the entire lower part o... (More)
🏂Trekking | ⚽️ Football |🏃‍♂️

adho Mukho Svanasana (Downward Facing Dog Pose) ,

Trikonasana (Triangle Pose)

Kursiasana (Chair Pose

Naukasana (Boat Pose)

Bhujangasana (Cobra Pose

and many more.....

For weight loss you need to follow following points- 1. You need to be in calorie deficit i.e. eat 200-300 calories less to daily need. 2. Keep protein from 1.2gms per kg of body weight per day. 3. Keep minimum... (More)
neeraj SINGH
Sport Leader for Swimming at Decath Indore.
What are the three types of asanas?
Asanas can be divided into cultural, meditative, and relaxing asanas. These three types of asanas/postures have different purposes and techniques. The three types are: Meditative Poses, Relaxation Poses, and the Cultural Poses.