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Yoga
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Yoga
Nilesh THAKUR
🏂Trekking | ⚽️ Football |🏃‍♂️

adho Mukho Svanasana (Downward Facing Dog Pose) ,

Trikonasana (Triangle Pose)

Kursiasana (Chair Pose

Naukasana (Boat Pose)

Bhujangasana (Cobra Pose

and many more.....

For weight loss you need to follow following points- 1. You need to be in calorie deficit i.e. eat 200-300 calories less to daily need. 2. Keep protein from 1.2gms per kg of body weight per day. 3. Keep minimum... (More)
neeraj SINGH
Sport Leader for Swimming at Decath Indore.
What are the three types of asanas?
Asanas can be divided into cultural, meditative, and relaxing asanas. These three types of asanas/postures have different purposes and techniques. The three types are: Meditative Poses, Relaxation Poses, and the Cultural Poses.
neeraj SINGH
Sport Leader for Swimming at Decath Indore.
What are 4 types of yoga? Yoga manifests itself as four major paths, namely Karma Yoga, Bhakti Yoga, Rāja Yoga and Jñāna Yoga. These four paths are like the branches of a tree or tributaries of a river. They all... (More)