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“Yoga allows you to find a new kind of freedom that you may not have known even existed.”
Smithi MANICKAMSport Leader
Ultimate frisbee athlete, Fitness enthusiast, Amateur Footballer
Kumbhakasana or the High Plank pose. 🌸🧘‍♀️ Tones all the core muscles, including the abdomen, chest, and lower back Strengthens the arms, wrist, and shoulders Prepares the body for more challenging arm yoga poses. Strengthens spine muscles, lengthens it Imp... (More)