One-legged king pigeon Pose 🕊️ Ek Pada RajaKapotasana is a variation of Kapotasana. It opens up the whole of the front of body, hip flexors and shoulders. ⬇️BENIFITS ⬇️ 🔹Eka Pada Raja Kapotasana stretches the entire lower part o... (More)
Yoga4 followers13 questions190 posts
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190 posts
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Yoga
adho Mukho Svanasana (Downward Facing Dog Pose) ,
Trikonasana (Triangle Pose)
Kursiasana (Chair Pose)
Naukasana (Boat Pose)
Bhujangasana (Cobra Pose)
and many more.....
For weight loss you need to follow following points- 1. You need to be in calorie deficit i.e. eat 200-300 calories less to daily need. 2. Keep protein from 1.2gms per kg of body weight per day. 3. Keep minimum... (More)
What are the three types of asanas?
Asanas can be divided into cultural, meditative, and relaxing asanas. These three types of asanas/postures have different purposes and techniques. The three types are: Meditative Poses, Relaxation Poses, and the Cultural Poses.
Asanas can be divided into cultural, meditative, and relaxing asanas. These three types of asanas/postures have different purposes and techniques. The three types are: Meditative Poses, Relaxation Poses, and the Cultural Poses.