Water polo facts - Ashleigh Johnson Named Swimming World & Total Water Polo Women's Water Player Of The Year For 2019. Italy is the world champion in water polo. Water polo balls come in two main sizes: a size 5... (More)
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For weight loss you need to follow following points- 1. You need to be in calorie deficit i.e. eat 200-300 calories less to daily need. 2. Keep protein from 1.2gms per kg of body weight per day. 3. Keep minimum... (More)
In English its “International Swimming Federation” it is recognised by the (IOC) International Olympic Committe...