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Running
Running
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Manoj BALIYANAthlete
Road Runner, Trail Runner, National Medal 400m 48.47 Seconds
Water, diluted juice and sports drinks are all good fluid replacers. If you've been running for less than an hour, plain water is a good choice, but, if you have been running hard for longer than an hour, drinks containing... (More)
Manoj BALIYANAthlete
Road Runner, Trail Runner, National Medal 400m 48.47 Seconds
Aerobic running is done during long runs. Aerobic means “in the presence of oxygen”. This is the type of running you do when you feel “slow” and comfortable. When running aerobically, your muscles can get enough oxygen from the blood... (More)
Manoj BALIYANAthlete
Road Runner, Trail Runner, National Medal 400m 48.47 Seconds
*Recover from Sport Injuries and Any query about Running - By Asian Champion Dr. Sunita Godara*

Free Registration *Link below* for more details.
https://bit.ly/2R3ma5D

*Online Workshop*
13th September 2020
1800h to 1900h
"Cue ball, break shot, pool table" are terms associated with which of the following games?
1) Billiards
2) Squash
3) Golf
4) Cricket