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Running
Running
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For weight loss you need to follow following points- 1. You need to be in calorie deficit i.e. eat 200-300 calories less to daily need. 2. Keep protein from 1.2gms per kg of body weight per day. 3. Keep minimum... (More)
Manoj BALIYANAthlete
Road Runner, Trail Runner, National Medal 400m 48.47 Seconds

KNOW ABOUT TENDINITIS WHEN RUNNING

FIND OUT ALL YOU NEED TO KNOW ABOUT TENDINITIS WHEN RUNNING

Tendinitis bane of runners? Many runners suffer or have suffered from tendinitis. Maybe you are one of those people… But what is tendinitis? How can you prevent it? How... (More)

Manoj BALIYANAthlete
Road Runner, Trail Runner, National Medal 400m 48.47 Seconds
Water, diluted juice and sports drinks are all good fluid replacers. If you've been running for less than an hour, plain water is a good choice, but, if you have been running hard for longer than an hour, drinks containing... (More)
Manoj BALIYANAthlete
Road Runner, Trail Runner, National Medal 400m 48.47 Seconds
Aerobic running is done during long runs. Aerobic means “in the presence of oxygen”. This is the type of running you do when you feel “slow” and comfortable. When running aerobically, your muscles can get enough oxygen from the blood... (More)