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Health and Fitness
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Manoj BALIYANAthlete
Road Runner, Trail Runner, National Medal 400m 48.47 Seconds

KNOW ABOUT TENDINITIS WHEN RUNNING

FIND OUT ALL YOU NEED TO KNOW ABOUT TENDINITIS WHEN RUNNING

Tendinitis bane of runners? Many runners suffer or have suffered from tendinitis. Maybe you are one of those people… But what is tendinitis? How can you prevent it? How... (More)

did you know? if you do Halasana regularly, opens the neck, shoulder and back. by compressing the abdomen, it massages and tones the digestive organs, which improves detoxification.
YOGA FLOW Here is a 30 minute yoga flow for beginners for weight loss. 1. child pose 2. cat and cow pose (x3) 3. puppy pose 4. downward and upward dog pose (x3) 5. plank pose (30 secs) 6. warrior... (More)

During periods, light exercises are recommended. 

Walking, jogging and light yoga will definately be good.