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Dynamic stretches are active movements where joints and muscles go through a full range of motion. They can be used to help warm up your body before exercising. ... Dynamic stretches can also be a series of movements to get... (More)

Devang TANKSport Leader
Mountaineer | Athlete | TT Passionate
Kartik R , here are my starting XI (+5) of football of all time 1. Van der Sar 2. Lahm 3. Ferdinand 4. Vidic 5. Griezmann 6. Cristiano Ronaldo 7. Scholes 8. Zidane 9. Messi 10. Rooney 11. Van Persie... (More)
This world health day , we honour the contribution of nurses, and other health workers recognizing their vital role in keeping the world helathy. Bring change today 1. Support health officals. Going to work daily, honor them locally. Start it... (More)