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For weight loss you need to follow following points- 1. You need to be in calorie deficit i.e. eat 200-300 calories less to daily need. 2. Keep protein from 1.2gms per kg of body weight per day. 3. Keep minimum... (More)
Manchester City star Kevin De Bruyne has beaten the likes of Lionel Messi and Cristiano Ronaldo to be named the best footballer in the world right now. What do you think ?
Lionel Messi Despite making his Champions League debut just nine years ago, the Argentine maestro has already established himself as its greatest-ever player, and by the time he calls it a day, it's likely he will have added to the... (More)