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kya Mangta???
Manoj BALIYANAthlete
Road Runner, Trail Runner, National Medal 400m 48.47 Seconds
Aerobic running is done during long runs. Aerobic means “in the presence of oxygen”. This is the type of running you do when you feel “slow” and comfortable. When running aerobically, your muscles can get enough oxygen from the blood... (More)

When you practice parvatasana regularly, then your body becomes strong and also removes looseness of the body and tension in the shoulders and back.Parvatsana is very effective for the strength of the shoulders.