Looking for right approach towards your fitness journey?
Fitness7 followers40 questions630 posts
Do you have questions about Fitness?
Log in to ask questions about Fitness publicly or anonymously.
Aerobic running is done during long runs. Aerobic means “in the presence of oxygen”. This is the type of running you do when you feel “slow” and comfortable. When running aerobically, your muscles can get enough oxygen from the blood... (More)