intake of antioxidants and high water content food
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Jack Your Shoulders with this Awesome BW exercise known as "Pike Push-Ups". Its difficulty level lies in between Decline Push-ups & Handstand push-ups. In this exercise, we move the arms so that they are in a vertical pressing position, rather... (More)
Kumbhakasana or the High Plank pose. 🌸🧘♀️ Tones all the core muscles, including the abdomen, chest, and lower back Strengthens the arms, wrist, and shoulders Prepares the body for more challenging arm yoga poses. Strengthens spine muscles, lengthens it Imp... (More)