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Warming the body up is very important before any workout. It prepares one mentally and decreases the chances of overheating of the body, which might ruin their workout and the remaining day. Following are the reasons why one should do... (More)

Dynamic stretches are active movements where joints and muscles go through a full range of motion. They can be used to help warm up your body before exercising. ... Dynamic stretches can also be a series of movements to get... (More)

This World health Day, we honor the contribution of nurses, and other health workers recognizing their vital role in keeping the world healthy. Bring change today 1. Support health officials going to work daily, honor them locally. Start it in... (More)
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