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Fitness
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Manoj BALIYANAthlete
Road Runner, Trail Runner, National Medal 400m 48.47 Seconds
70 minutes HIIT
Taekwondo involves more kicking than karate. It puts a heavier emphasis on kicks and uses hands as backup.
For weight loss you need to follow following points- 1. You need to be in calorie deficit i.e. eat 200-300 calories less to daily need. 2. Keep protein from 1.2gms per kg of body weight per day. 3. Keep minimum... (More)
Manoj BALIYANAthlete
Road Runner, Trail Runner, National Medal 400m 48.47 Seconds

KNOW ABOUT TENDINITIS WHEN RUNNING

FIND OUT ALL YOU NEED TO KNOW ABOUT TENDINITIS WHEN RUNNING

Tendinitis bane of runners? Many runners suffer or have suffered from tendinitis. Maybe you are one of those people… But what is tendinitis? How can you prevent it? How... (More)