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Decathlon Running Club
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97 questions
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Manoj BALIYANAthlete
Road Runner, Trail Runner, National Medal 400m 48.47 Seconds
Water, diluted juice and sports drinks are all good fluid replacers. If you've been running for less than an hour, plain water is a good choice, but, if you have been running hard for longer than an hour, drinks containing... (More)
Manoj BALIYANAthlete
Road Runner, Trail Runner, National Medal 400m 48.47 Seconds
*Recover from Sport Injuries and Any query about Running - By Asian Champion Dr. Sunita Godara*

Free Registration *Link below* for more details.
https://bit.ly/2R3ma5D

*Online Workshop*
13th September 2020
1800h to 1900h
Manoj BALIYANAthlete
Road Runner, Trail Runner, National Medal 400m 48.47 Seconds

Running in the Rainy Season:-

Tips for running in the rain time

Dress in a hat with a brim

For rainy season a cap and brim can be your best friends during you are running. It protects your face from the rain even when... (More)

Manoj BALIYANAthlete
Road Runner, Trail Runner, National Medal 400m 48.47 Seconds
Post Workout Diet carbs, protein and electrolyte drink (oats, whey Protein, Banana, Dry fruits ) for energy and to repair the microdamage that exercise does to your muscles. Banana is the best afterworkout helps rebuild damaged muscles, helps restore the... (More)