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Abhishek TAKALE
Believe it,The mind can achieve it..
Warrior 2 – Virabhadrasana II The Warrior II yoga pose also strengthens your legs and arms, opens your chest and shoulders, and it contracts your abdominal organs. Your breath needs to be regulated, your focus should be on the expansion... (More)
Abhishek TAKALE
Believe it,The mind can achieve it..
Warrior 1 – Virabhadrasana The Warrior I is a great pose for those of you who have had a hectic day at work and just need to relax your body and mind. While in this pose you are strengthening your... (More)
Abhishek TAKALE
Believe it,The mind can achieve it..
Warrior 1 – Virabhadrasana The Warrior I is a great pose for those of you who have had a hectic day at work and just need to relax your body and mind. While in this pose you are strengthening your... (More)
Abhishek TAKALE
Believe it,The mind can achieve it..
Easy Pose – Sukhasana The Easy Pose may seem as an easy pose but it has many benefits for the body. For example, it is a hip opener, it is calming, and it eases the menstrual pain for women in... (More)