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Komal KATYAYANI
Fitness Sports Leader at Decathlon
Asked a question 7 months ago

Why part of the diet is important? To reframe this question: what part we really need to keep a track of in our diet?

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In Huddle you can ask and answer questions and share your experience with others!

Abhishek SOHU
Love to explore the Outdoors

Never to skip or delay breakfast. It's often neglected today as we are no longer early risers. It is the meal that fuels our body the most for the entire day and further helps maintain a good balance of Fat in the Body. Skipping it forces the body to look to other sources to maintain energy and that's how we start to build fat reserves more than ever.ย 

Saransh BHATNAGAR
Communication & Digital Leader
Cals Protein Fibre
Breakfast