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why is cool down necessary after workout ?

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Manoj BALIYANAthlete
Road Runner, Trail Runner, National Medal 400m 48.47 Seconds

Cool down allows your body temperature, blood pressure, and heart rate to return to their normal levels. Stretching your muscles while they're still warm can help to reduce lactic acid buildup, reducing your chance of muscle cramps and stiffness.

If you stop exercising abruptly without cooling down, your muscles will suddenly stop contracting vigorously. This can cause blood to pool in the lower extremities of your body, leaving your blood without as much pressure to be pumped back to the heart and brain
radhika GOYAL
winning is not important, but playing is supper necessary.
leads the body to normal pace of working
to get to back to normal body temperature for better recovery
Manish KUMAR
Sports Leader (Cycling) @ decathlonsportsindia
for body recovery