It is recommended not to drink for 15 minutes and eat for half an hour after the yoga practice to let the body calm down again. After the yoga practice you should rest for 10 minutes in Savasana - relaxed and with normal breathing.
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In Huddle you can ask and answer questions and share your experience with others!
Becoming a Mindful Eater Mindfulness refers to focusing your attention on what you are experiencing in the present ... tastes and feels in you mouth.