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Dilli dil se khelo!
Asked a question 14 days ago

How soon you can eat after Yoga Practice ?

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Sports leader , footballer

It is recommended not to drink for 15 minutes and eat for half an hour after the yoga practice to let the body calm down again. After the yoga practice you should rest for 10 minutes in Savasana - relaxed and with normal breathing.

radhika GOYAL
winning is not important, but playing is supper necessary.
half an hour