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parivartan GOEL
All For Sports
Asked a question 4 months ago

Fruits that boost your immunity?

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Pratibha SINGH
Cycling Sports leader🚴🚴

Vitamin C is thought to increase the production of white blood cells, which are key to fighting infections. Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it's easy to add a squeeze of this vitamin to any meal.
Citrus fruits

  • grapefruit.
  • oranges.
  • clementines.
  • tangerines.
kiwi ??????