Here are my few favorite yoga poses that can be done easily at home on our own too:
1. Downward-Facing Dog

2. Warrior II

3. Bridge Pose

4. Seated Forward Fold

5. Upward-Facing Dog

6. Dolphin Pose

7. Corpse Pose (that's my Fav. LOL)

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Here are my few favorite yoga poses that can be done easily at home on our own too:
1. Downward-Facing Dog
2. Warrior II
3. Bridge Pose
4. Seated Forward Fold
5. Upward-Facing Dog
6. Dolphin Pose
7. Corpse Pose (that's my Fav. LOL)
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Here are a few basic Yoga asanas that can help you get started:
Here are my few favorite ย yoga poses:
Boat,Tree,chair,Triangle,crow,arm balance,king dancer.
Bridge โ Bandha Sarvangasana.ย
Downward Dog โ Adho Mukha Svanasana
Child Pose โ Balasana.ย
Easy Pose โ Sukhasana.ย
Warrior 1 โ Virabhadrasana I.ย
Warrior 2 โ Virabhadrasana II.ย
Triangle โ Trikonasana.
Some positions we come across in our day to day routine:ย
Lotus position, Shawasana and Vajrasana.
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I know and practice all theseย
Child pose- balasana
Easy pose- sukhasana
Triangle- Trikonasana
Chair- utkatasana
Tree- vrksasana
STANDING ASANASย
Konasana
Katichakrasana
Hastapadasana
Chakrasana
Ardha Chakrasana
Trikonasana
Veerabhadrasana
Padahastasana
Parsarita Padahastasana
Vrikshasana
Paschim Namaskarasana
Garudasana
Utkatasana
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TRIANGLE POSE
BOAT POSE
COBRA POSE
CHAIR POSE
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