Bridge – Bandha Sarvangasana.
Downward Dog – Adho Mukha Svanasana
Child Pose – Balasana.
Easy Pose – Sukhasana.
Warrior 1 – Virabhadrasana I.
Warrior 2 – Virabhadrasana II.
Triangle – Trikonasana.
In Huddle you can ask and answer questions and share your experience with others!
Bridge – Bandha Sarvangasana.
Downward Dog – Adho Mukha Svanasana
Child Pose – Balasana.
Easy Pose – Sukhasana.
Warrior 1 – Virabhadrasana I.
Warrior 2 – Virabhadrasana II.
Triangle – Trikonasana.
Here are a few basic Yoga asanas that can help you get started:
Here are my few favorite yoga poses:
Boat,Tree,chair,Triangle,crow,arm balance,king dancer.
Some positions we come across in our day to day routine:
Lotus position, Shawasana and Vajrasana.
I know and practice all these
Child pose- balasana
Easy pose- sukhasana
Triangle- Trikonasana
Chair- utkatasana
Tree- vrksasana
Here are my few favorite yoga poses that can be done easily at home on our own too:
1. Downward-Facing Dog
2. Warrior II
3. Bridge Pose
4. Seated Forward Fold
5. Upward-Facing Dog
6. Dolphin Pose
7. Corpse Pose (that's my Fav. LOL)
STANDING ASANAS
Konasana
Katichakrasana
Hastapadasana
Chakrasana
Ardha Chakrasana
Trikonasana
Veerabhadrasana
Padahastasana
Parsarita Padahastasana
Vrikshasana
Paschim Namaskarasana
Garudasana
Utkatasana
TRIANGLE POSE
BOAT POSE
COBRA POSE
CHAIR POSE