Here are a few basic Yoga asanas that can help you get started:
- Tadasana (Mountain Pose) ...
- Vrikshasana (Tree Pose) ...
- Adho Mukho Svanasana (Downward Facing Dog Pose) ...
- Trikonasana (Triangle Pose) ...
- Kursiasana (Chair Pose) ...
- Naukasana (Boat Pose) ...
- Bhujangasana (Cobra Pose) ...
- Paschimottanasana.