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Yoga
Pragya CHANDOLA
Asked a question 11 months ago

Do you know the names of different poses of yoga?

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Manoj BALIYANAthlete
Road Runner, Trail Runner, National Medal 400m 48.47 Seconds

Here are a few basic Yoga asanas that can help you get started:

  • Tadasana (Mountain Pose) ...
  • Vrikshasana (Tree Pose) ...
  • Adho Mukho Svanasana (Downward Facing Dog Pose) ...
  • Trikonasana (Triangle Pose) ...
  • Kursiasana (Chair Pose) ...
  • Naukasana (Boat Pose) ...
  • Bhujangasana (Cobra Pose) ...
  • Paschimottanasana.

Here are my few favorite  yoga poses:

  1. Table Top
  2. Low Lunge
  3. Twist
  4. Chest Expansion
  5. Down Dog

Boat,Tree,chair,Triangle,crow,arm balance,king dancer.

Bridge – Bandha Sarvangasana. 

Downward Dog – Adho Mukha Svanasana

Child Pose – Balasana. 

Easy Pose – Sukhasana. 

Warrior 1 – Virabhadrasana I. 

Warrior 2 – Virabhadrasana II. 

Triangle – Trikonasana.

Aquib Ikubal
▶️ Fitness ▶️ Runner

Some positions we come across in our day to day routine: 

Lotus position, Shawasana and Vajrasana.

Pachimatasana

MANYA MADHUSUDAN
Passionate Dancer and Fitness enthusiast

King Dancer – Natarajasana 

Corpse – Savasana
Arm Balance – Pincha Mayurasana

Crow – Bakasana

Boat – Navasana

Tree – Vrksasana

Chair – Utkatasana
Four Limbed Staff – Chaturanga

Triangle – Trikonasana

Child Pose – Balasana

 

Johnson ANISH
Passionate Cardio practitioner
  1. Bridge – Bandha Sarvangasana. ...
  2. Downward Dog – Adho Mukha Svanasana. ...
  3. Child Pose – Balasana. ...
  4. Easy Pose – Sukhasana. ...
  5. Warrior 1 – Virabhadrasana I. ...
  6. Warrior 2 – Virabhadrasana II. ...
  7. Triangle – Trikonasana.
ARUN GUPTA
Omni Sport Leader at Decathlon

I know and practice all these 

https://youtu.be/Y85VFzKsiz4

Child pose- balasana

Easy pose- sukhasana

Triangle- Trikonasana

Chair- utkatasana

Tree- vrksasana

abhishek SOLANKI
Sport Lover!🏀🏃‍♂️🥏⚽🏏

Here are my few favorite yoga poses that can be done easily at home on our own too:

1. Downward-Facing Dog

Do you know the names of different poses of yoga?

2. Warrior II

Do you know the names of different poses of yoga?

3. Bridge Pose

Do you know the names of different poses of yoga?

4. Seated Forward Fold

Do you know the names of different poses of yoga?

5. Upward-Facing Dog

Do you know the names of different poses of yoga?

6. Dolphin Pose

Do you know the names of different poses of yoga?

7. Corpse Pose (that's my Fav. LOL)

Do you know the names of different poses of yoga?

 

 

STANDING ASANAS 

Konasana
Katichakrasana
Hastapadasana
Chakrasana
Ardha Chakrasana
Trikonasana
Veerabhadrasana
Padahastasana
Parsarita Padahastasana
Vrikshasana
Paschim Namaskarasana
Garudasana
Utkatasana

 

Vinay SINGH
Omni Sport Leader | DECATHLON Guwahati

TRIANGLE POSE

BOAT POSE

COBRA POSE

CHAIR POSE