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Asked a question 4 months ago

Do you know the meaning of body conditioning in Martial arts?

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Sports leader , footballer

It  combines cardio and resistance work to an energetic beat to work out your whole body. With a range of exercise techniques that includes aerobics, floor work, weights and resistance training, you're guaranteed a varied class that will hit those areas that other workouts miss

Manoj BALIYANAthlete
Road Runner, Trail Runner, National Medal 400m 48.47 Seconds

Body Conditioning is a whole body workout that can improve your overall fitness.

Cyclists - 1147 ( Motion Creates Emotion)

Warm-up , build stamina.