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Dilli dil se khelo!
Asked a question 3 months ago

Benefits of swimming ๐ŸŠ??

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Humair ALI
Sport Leader(Fitness Enthusiast)
Tones muscles and build strength
Sonam NEGI
Sports Leader (Mountain Sports, New Delhi) From the mountain, and now serving the mountain.

Full body exercise

Builds up core strength
Cyclists - 1147 ( Motion Creates Emotion)

keeps our heart rate healthy,builds endurance,tone muscles, strengthen , lessen impact of stress on body, relaxed, energetic.