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Athlete, Dancer , Taekwondo dan 2 belt.
Asked a question 17 days ago

how can you make exercise a part of your daily routine?

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Mrunmayee MHATRE
Sports player - Cardio fitness

Take out 30 to 60 minutes of your daily routine and make sure you practice some form exercise whether it is Walking or running ,Yoga, Meditation, Workout or Dance or rather any kind of sport can help you exercise and be fit