Running tip 25 First, Run Easy

“The problem with most people is they only care about getting fast and think that once they get fast, running will get easy. They got it backwards. First, focus on getting easy, because if that’s all you get, that ain’t so bad. Once you can run easy, focus on light. Once you get light, focus on smooth. By the time you’re easy, light, and smooth, you won’t have to worry about getting fast—you will be.”