Running tip 23 Know When Your Running Shoes Are Worn Out

“The typical lifespan of a shoe is between 300 and 600 miles. Shoes will start to feel a little different after about 200 miles—it’s a depreciation curve. Each company has a different point at which their shoes will feel really flat, but it’s important to know that shoes do have a lifespan. It might not be immediately clear when your shoes have bitten the dust, but there are a few indications that it’s time to invest in a new pair.”