Running tip 20 Get Off Your Feet Before a Race

“Take it easy the day and night prior to race day. Race organizers don’t make that easy by scheduling interesting expos and panel discussions the day before, where you are on your feet, walking around, expending energy. Discipline yourself to keep that to a minimum, making a conscious effort to sit and rest with your feet up as much as possible. Don’t squander the good work you’ve done during your taper in the last day or two.”