People generally believe that Runners can only workout outside homes! Well, here is a DIY at home video for runners to shun the misconception. Follow this C.O.R.O.N.A workout for an absolutely runtastic performance!

'C' for Calf-stepups.
'O' for Oscillating arms.
'R' for rotational exercise.
'O' for Overhead shoulder movements.
'N' for Navy runs/mountain climbs.
'A' for abs/crunches.

Follow this to build stamina, good arm/stride movements, endurance and knee/muscle/glute strength to enhance your performance!! #aataaadibengaluru #playitsafe #letsplaykoramangala