Running is a sport which can be done anywhere, on roads, grounds, trails etc. And it can be done individually, you don't necessarily require a partner for it. The best part of running, at least for me, is that in a short duration you feel lik... (More)
Running! Where every second matters!
Strengthening and recovery exercises are very important. Relaxation by means of swimming or using pilates to render recovery is important. Also cycling to improve stride length is key.
Performance in what sense?
Running everyday will helps to keep your day energetic. It helps with good blood flow throughout the body. And also its good for cardio and body to stay strong
We run almost everyday in Koramangala, Bangalore! Sometimes there are 10 people running and sometimes 2 but we are not alone because we motivate each other by running together.
Some of us have had a bad ligament tear injury and soon after recovery, after a year and a half's time, we run as a group and we do not feel the pain of anything-waking up or fatigue.
I am running a 5 km route tomorrow starting from Decathlon Anubhava entrance and back!
Start time: 7 am
Please feel free to join.
Whether running is perfect or not FOR YOU depends on what kind of a person you are. No sport is "perfect" for everyone.
While it has it's advantages like not requiring any new skills, and that it can be done anywhere at any time (you can go for a sh... (More)
On the 16th of June celebrate the Father's Day by joining this event: