Skip to main content

Diet & Fitness
Diet & Fitness
639 members
220 questions
345 posts

The food we eat plays a vital role in how we look and feel. Regular exercise is important but according to research, nutrition has the largest impact on our fitness. Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise. All of us are here with the same purpose of maintainingย a healthy diet that leads to the overall fitness of Body & Mind.

Quick Post
Basic Exercises with Geetha Rajendram. We all may know how to do the squats, split squats, lunges and push-up's but did you know that they have more regressive and progressive variations to them? Discover how to perform these exercises to... (More)
Quick Post
I am 59 years old woman. Weight 62kg. I want to lose 5kgs. I do strength training 3 times a week. I eat less. I have type 2 diabetes
Quick Post
Hiker, Backpacker,Cyclist ๐Ÿšด
Smooth Performance of speed jump rope. 30 Minutes of jump rope exercise will help you in burning good amount of calories____Play safe#Stay safe๐Ÿ‘