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Diet & Fitness
Diet & Fitness
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220 questions
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The food we eat plays a vital role in how we look and feel. Regular exercise is important but according to research, nutrition has the largest impact on our fitness. Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise. All of us are here with the same purpose of maintainingย a healthy diet that leads to the overall fitness of Body & Mind.

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Basic Exercises with Geetha Rajendram. We all may know how to do the squats, split squats, lunges and push-up's but did you know that they have more regressive and progressive variations to them? Discover how to perform these exercises to... (More)
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I am 59 years old woman. Weight 62kg. I want to lose 5kgs. I do strength training 3 times a week. I eat less. I have type 2 diabetes
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ABHISHEK CHAUDHARY
Hiker, Backpacker,Cyclist ๐Ÿšด
Smooth Performance of speed jump rope. 30 Minutes of jump rope exercise will help you in burning good amount of calories____Play safe#Stay safe๐Ÿ‘