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Diet & Fitness
Diet & Fitness
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299 questions
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The food we eat plays a vital role in how we look and feel. Regular exercise is important but according to research, nutrition has the largest impact on our fitness. Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise. All of us are here with the same purpose of maintainingย a healthy diet that leads to the overall fitness of Body & Mind.

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Basic Exercises with Geetha Rajendram. We all may know how to do the squats, split squats, lunges and push-up's but did you know that they have more regressive and progressive variations to them? Discover how to perform these exercises to... (More)
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All you women out there make use of this special women's day offer. spend the day with your families in a mango farm !! Taste loads of honey , enjoy some amazing food, play any game you want (we won't... (More)
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Hello, I am Prasann, I weigh 103 kg and my height is 5.3... I am a vegetarian, could you suggest me a god diet plan to reduce my weight. My current food intake is as follows Morning 1 cup of... (More)