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Diet & Fitness
Diet & Fitness
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The food we eat plays a vital role in how we look and feel. Regular exercise is important but according to research, nutrition has the largest impact on our fitness. Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise. All of us are here with the same purpose of maintainingย a healthy diet that leads to the overall fitness of Body & Mind.

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Basic Exercises with Geetha Rajendram. We all may know how to do the squats, split squats, lunges and push-up's but did you know that they have more regressive and progressive variations to them? Discover how to perform these exercises to... (More)
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what is ketogenic diet The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits.The ketogenic diet is a very low carb, high fat diet that shares many similarities with the... (More)
strong mindset & you should prioritise yourself 1st