Cycling in Bangalore

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HAPPINESS RUN: FREE Virtual Run / Ride - Sunday 4th Oct 2020 Run: 3km/5km/10km/15km Cycle: 10km/20km/35km/50km We are glad to welcome cyclists! Our next event in our Overcome series of virtual Runs is the Happiness Run / Ride. Your pursuit... (More)

Now more than ever, fitness is the need of the hour! Drop the excuses and get started with just 1 hour every Sat & Sun on Zoom with NO EQUIPMENT. ✅Fix aches & pains. ✅Build a strong foundation. ✅Get fit... (More)

Week Out: Eliminate Salt... At this point, you have only seven days until it’s time to reveal your abs at the pool, beach, park or gym. So if you’ve been using frozen meals for portion control, canned vegetables to get... (More)

Weeks Out: Revisit Your Journal... Two weeks to your goal, how’s your diet? Look over your food journal entries. Have you been eating enough protein? How’s your vegetable intake? Can you crank each up a notch? Identify the areas in... (More)