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Cross Training and Body Building
Cross Training and Body Building
40 members
18 questions
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I am stronger than I was yesterday but not as strong as I will be tomorrow! Join our Crossfit community of Bangalore.

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chetan DHOLE
Passionate for cross training.
How To Do Shoulder Taps - 1. Starting in a plank position with your knees hip-width and your ankles crossed, tap your shoulder. 2. Hold for at least 1 second. 3. Make sure to keep your hips nice and level,... (More)
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*WHEY PROTEIN* did you know 😀Designed to help build and maintain mussle mass. 😀whey is absorbed quickly, making it ideal for consuming right after exercising. 😀It can also be consumed at breakfast or as a snack. 😀Use max 30... (More)
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