Body Building Enthusiasts in Bangalore

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Asked a question 20 hours ago

What is the best practice to follow during high intensity exercise and weight training, work outs etc. Should we take ... to have a meal if it in the evening.

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Answered yesterday

Nuts. Squeeze more bone-fortifying calcium into your diet—without indulging in dairy—by loading up on nuts like peanuts, almonds, and pistachios. ...
Beans. People tend to overlook the power of plant-based protein, but they're the second-highest source of protein after meat.... (More)

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Answered 6 days ago

Whey protein is product with a high quantity ratio of protein per serving which makes it a great source of protein without worrying about extra unnecessary carbs.

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