Skip to main content

Body Building Enthusiasts in Bangalore
Body Building Enthusiasts in Bangalore
82 members
27 questions
31 posts

Don't stop till you drop! This is our motto. What's yours? :)

Answer
Manoj BALIYANAthlete
Road Runner, Trail Runner, National Medal 400m 48.47 Seconds
  1. Nuts. Squeeze more bone-fortifying calcium into your diet—without indulging in dairy—by loading up on nuts like peanuts, almonds, and pistachios. ...
  2. Beans. People tend to overlook the power of plant-based protein, but they're the second-highest source of protein after meat.... (More)
Answer
kartik NEGI
Sport Leader - Decathlon Indirapuram

Whey  protein is product with a high quantity ratio of protein per serving which makes it a great source of protein without worrying about extra unnecessary carbs.