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Body Building Enthusiasts in Bangalore
Body Building Enthusiasts in Bangalore
82 members
27 questions
31 posts

Don't stop till you drop! This is our motto. What's yours? :)

Manoj BALIYANAthlete
Road Runner, Trail Runner, National Medal 400m 48.47 Seconds
  1. Nuts. Squeeze more bone-fortifying calcium into your diet—without indulging in dairy—by loading up on nuts like peanuts, almonds, and pistachios. ...
  2. Beans. People tend to overlook the power of plant-based protein, but they're the second-highest source of protein after meat.... (More)
kartik NEGI
Sport Leader - Decathlon Indirapuram

Whey  protein is product with a high quantity ratio of protein per serving which makes it a great source of protein without worrying about extra unnecessary carbs.